Laughter Yoga Class

Intuitively we know that laughter is one of the best tools for stress, and science backs this up.

Laughter relaxes the whole body, relieving tension and stress. It has been shown that following a good, hearty laugh, muscles in the body are relaxed for up to 45 minutes afterward.

Laughing burns calories – laughter is sometimes referred to as “inner jogging”. A hearty laugh gives the muscles of the face, chest, shoulders, stomach and diaphragm a good workout.

Laughter is the best medicine.

Laughter reduces pain, increases job performance, connects people emotionally, and improves the flow of oxygen to the heart and brain.